Stay healthy

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Amidst the busy schedule of or life, we people tend to forget ourselves. We fail to give self importance to our health. Our health makes a silent cry to all of us. Let us take little more care to stay healthy. The entire day is spent busily on the work, leaving us pressurized at the end. More and more stress ultimately drive us mad and ruin our health. Continuous starring of the monitor spoil our eyes. Working hard without proper breaks lead us into depression. We argue with no point with our loved ones out of our stress and as a result our valuable relationships are broken. In the long run, we might have to suffer by acquiring pathetic diseases. Due to the lack of required physical activity, we become obese. And Obesity forms the strong foundation for many of the health disorders. We live a monotonous life as if we are born to work. Workaholics should seriously consider the precautions to be taken to safeguard their life.

As a workaround, we should take regular breaks from the stressful work. We should do a brisk walk in the morning and a refreshing yoga in the evening. These physical exercises burn the extra calories and help us stay fit. Yoga refreshes the mind and body. It helps us to get out of the depression and stress which otherwise could become as dangerous as killing us. We should spend some time with our loved ones everyday. Conversation with a friend will rejuvenate our soul. We should concentrate on our interested hobbies so that we don’t get into mundane way of living. We should realize that there is a world out waiting for us apart from the work place. Work and life should be balanced at the right pace. Lets walk a little longer everyday and live happily in this world a little more years.

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With my condition getting worse by the moment, I finally decided to seek help as my erectile dysfunction was getting harder to control. I noticed this a few months back and I thought I was just tired from work like always but this time, I really could not get it up and of course I panicked and at first tried to self medicate as I tried to Buy Cialis which I have heard from people talking in the office about it, but I was not sold some by the drug store telling me I needed prescription so I had a check up with my doctor immediately the next day. It confirmed my worst fear and I was given a prescription for Viagra this time and at least I felt really relieved to know these medications actually worked so well for erectile dysfunction. The minute I got home, I ordered Online Viagra from pharmashack.com which is where I ordered medications for the past few months and luckily they carried this name for a real cheap price too hence making it more realistic for me to also maintain this medication regimen. It was surreal for me to have erectile dysfunction but since it is here already, all I can now do is rely on these medications to come through for me and at least so far so good with this Viagra I am taking at the moment. I hope it wont fail on me in the future.

(cont…)Sounds familiar? Yeah, I thought so.

Listen… “taking the stairs instead of the elevator” will cause you to walk a little extra during the course of your day, and extra walking is always a good thing. However, unless you live or work on the 1,384th floor, IT WILL NOT CAUSE YOU TO LOSE 50LBS!!! I don’t know if it’s just me, but when I see stupid diet and fitness tips like this one I always get this picture in my head of someone who needs to lose 30lbs reading this article and thinking “Hey… I can cancel my gym membership now. I’ll just take the stairs instead of the elevator.” Or sometime later on that day thinking “Hmmmm, ya know what? I’m going to eat this bag of potato chips. After all, I did take the stairs instead of the elevator today.”

Can you now understand why I used the word “hate” to describe my feelings towards diet tips and fitness tips? Not only are most of them stupid and borderline pointless, but they can actually do more harm than good. Never once have I seen a list of diet tips include something like “Tip #1 – Figure out how many calories you eat each day and then add or subtract 500 to it depending on whether you are looking to lose weight or gain weight.” You know why I’ve never seen that before? Because that one tip gives it all away. People would read it and do it and get results and therefore have no need to buy next week’s issue to see the newest diet tips.

No matter what your goal is, it is going to take REAL work to get there, and to me, these stupid diet tips and fitness tips make it appear as though there are these other little things that you can do that will get you to that goal. That’s just not true. The only real tip you need is this… eat right and workout correctly. It doesn’t matter what your goal is, this tip is still the only real diet and fitness tip you need.

And for the people who think the tips that I refer to as stupid are in fact helpful to people who don’t have the time to “eat right and workout correctly,” here’s what I have to say to you. If you have the time to read tip lists in the first place, it means you have time to organize your diet and “eat right.” If you have time to take the stairs instead of the elevator, that means you have time to do a real workout. Figuring out that diet and doing that workout is what’s going to make real results happen. Taking the stairs instead of the elevator is just going to make you late for work.

I have this thing about diet tips and fitness tips. And by thing I really mean hatred for. I am fully aware of how strange that may sound. I’m also sure you’re wondering why. What exactly is my problem? How could a person actually HATE diet and fitness tips? Well, it’s pretty simple. I just happen to hate useless things, and, in my humble opinion, the majority of diet tips and fitness tips are completely useless. Not just useless either… but plain old stupid. That’s a combination of useless and stupid. Can you really blame me for hating them?

So, if diet tips and fitness tips are indeed stupid and useless like I claim, why do they continue to exist? Honestly the only real reason for this that I see is for the purpose of selling something… usually magazines. Go check out the magazine rack at a store and tell me what you see on the covers.

10 Weight Loss Tips!
3 Diet Tips For Getting Sexier Abs!
5 Fitness Tips For Getting Bigger Arms!
20 Calorie Burning Tips From Celebrity Trainers!

People see these headlines and then buy the magazine or read the article. After all, who wouldn’t want to know all of these fantastic tips? The one tiny little problem here is that there are only so many actual pieces of useful diet and fitness advice and information. Come to think of it, there’s probably not even enough to fill one whole magazine, let alone 1000’s of magazines and newspaper articles every single day, week or month. So then, how do they come up with these new useful diet and fitness tips all the time?

The answer is, they don’t.

1) I mean, there will be a heading that includes the words Diet Tips or Fitness Tips, and they’ll probably be in bold.

2) And yeah, underneath that there will be enough words to form some sentences, usually short ones.

3) And sure, the sentences will very likely be on separate lines.

4) And of course there is a 99% chance of those sentences being numbered.

5) But that’s all it is.

6) Nothing useful there.

7) Just a way to fill pages of a magazine or newspaper (or website) in a format that’s appealing to you, the reader.

What, what’s that you say? You don’t believe me? You think I’m making this up? You want to see an example? Ok, you got it. Here’s my personal favorite of all diet tips and fitness tips. Actually, I’m not really sure if it even qualifies as either. All I know is every single weight loss or workout article I’ve ever read always includes this one on its list of tips. Let me know if you’ve heard it before…

“Take the stairs instead of the elevator.”

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Acne is a common problem for many people. When it comes on the face it creates some markings which many wants to avoid. Acne can be white heads, black heads, congested pores, pustules or pimples. Many oil glands are available at the face, back and chest. These oily areas are the happy spot for the acnes. Acne affects people from ages ten through forty. The skin needs certain lubricants called sebaceous substance for protection. Some times these are blocked by the dust particles. Then these oily substances get accumulated beneath the skin surface and enter a bulging stage. Later due to bacterial action these particles get infected and turn into pustules. Use anti-bacterial soap to overcome the problem. Use some masques and exfoliants. A peeling agent like salicylic acid is added to make the situation better. Retinol is derivative of vitamin A. and it is very essential in the peeling of the acne parts or generally skin. Sleep is also an essential factor. Young humans need an eight hour sleep. Too much anxiety and grief should be avoided. Emotional problems also lead to acnes. You can’t ask you glands to reduce oil production! Wipe yourself regularly with benzoyl peroxide pads.

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One must have a healthy attitude towards sex. Sexual hygiene is very necessary for an individual. One must take care of one’s sex organs. Sex energy is very good for higher intelligence. It increases the charisma of a person. Sexual intercourse is very good but it also consumes a considerable amount of energy from a person. Having sexual intercourse is good but there must be moderation. It increases the love relationship. Sex can be an instrument in developing love for good relationship but shouldn’t be the ultimate aim. It is found that raw carrot has a tendency to increase one’s sexual energy. The sex organs have to be clean. Only animals do sex for selfish pleasures, humans have six senses. Sex has to be practiced in a soft and gentle manner. Intercourses with a warm heart and friendly nature make oneself feel ecstatic during and after intercourse. Another main intention on sex must be child birth. Dogs do wild sex for pleasure.  Do human become brutal animals or angelic beings. The very nature of sex is itself purity. One must think of sex as very sacred and holy. There must be moderation. You were born because of your parents’ sexual intercourse!